All appointments are 1:1 on a video or telephone call.
This is for you, if you're a woman diagnosed with pre-diabetes and, despite your best efforts, your blood sugars haven’t shifted. You may have tried advice like “cut carbs” or “lose weight,” but it hasn’t worked, and it feels like your body has changed, especially since menopause. You want clear, personalised support that goes beyond outdated, one-size-fits-all advice, so you can lower your blood sugars and protect your long-term health without feeling restricted.
This is for you if you’ve just been told you have Type 2 diabetes. The diagnosis came as a shock, and now it’s always at the back of your mind. You feel overwhelmed by the advice, unsure what to do first, and worried about what the future might hold. I’ll guide you through a clear, personalised plan so you can take action now and work toward diabetes remission without giving up the food you love or spending hours in the kitchen.
This is for you if you’re already living with Type 2 diabetes and want consistent, personalised support to manage it well. You may be on medication but want to rely on it less, or perhaps you’ve made progress but struggle to stay consistent without expert guidance. With regular support, we’ll keep your blood sugars steady, improve cholesterol and heart health, and create a plan that is simple and sustainable.
This is for you, if you're a woman diagnosed with pre-diabetes and, despite your best efforts, your blood sugars haven’t shifted. You may have tried advice like “cut carbs” or “lose weight,” but it hasn’t worked, and it feels like your body has changed, especially since menopause. You want clear, personalised support that goes beyond outdated, one-size-fits-all advice, so you can lower your blood sugars and protect your long-term health without feeling restricted.
This is for you if you’ve just been told you have Type 2 diabetes. The diagnosis came as a shock, and now it’s always at the back of your mind. You feel overwhelmed by the advice, unsure what to do first, and worried about what the future might hold. I’ll guide you through a clear, personalised plan so you can take action now and work toward diabetes remission without giving up the food you love or spending hours in the kitchen.
This is for you if you’re already living with Type 2 diabetes and want consistent, personalised support to manage it well. You may be on medication but want to rely on it less, or perhaps you’ve made progress but struggle to stay consistent without expert guidance. With regular support, we’ll keep your blood sugars steady, improve cholesterol and heart health, and create a plan that is simple and sustainable.
But, it doesn't have to feel this way....
Ideal if you want clarity and a personalised plan to get started.
What’s included:
Ideal if you want a personalised plan plus continued guidance to turn it into lasting change.
What’s included:
Follow-ups must be used within 3 months of your Deep Dive Session.
12 Weeks of Personalised Support
It takes around 12 weeks for your HbA1c (average blood sugars) to shift, which is why this package is designed to give you the time, support, and accountability you need to see real results.
What's Included:
"Thank you so much for your support! By the end of it, I lost 6kg and managed to drop my HbA1c by 7mmol/mol in just 3 months! And, I am excited to continue with all my changes”
—Emily
—Alex
—Mary
Step 1: Book a free 15-minute call
We’ll talk about where you are right now with your blood sugars, the challenges you’re facing, and what you’d like to achieve. From there, we’ll decide on the best next step and how I can support you.
Step 2: Get personalised nutrition support
Once you book your service, we’ll start with a deep dive into your health and lifestyle. From there, you’ll receive a personalised action plan designed to help you lower blood sugars and reach your own lifestyle goals.
Step 3: Feel more in control of your health
With my guidance and the right tools, you’ll not only achieve better blood sugars but also learn how to sustain your progress for years to come.
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