Personalised Support for Ongoing

Type 2 Diabetes - 3+ years


Personalised Support for Ongoing

Type 2 Diabetes - 3+ years


Ongoing Type 2 Diabetes - 3+ years

You're here because...

You’ve been living with Type 2 diabetes for more than 3 years. By now, you know the basics - but that doesn’t mean it feels easy.

  • Your blood sugars still aren’t where you’d like them to be. Every doctor’s visit feels stressful, and you dread hearing that things haven’t improved.
  • You’re relying more on medication than you’d like. Each new prescription feels like another step away from being in control.
  • You’ve hit a plateau your health hasn’t worsened, but it hasn’t improved either.
  • You want more than "management". You want progress - better numbers, better energy, and a future where you can thrive.

If this sounds familiar, you’re not alone. Many people at this stage feel stuck and frustrated - but with the right guidance, you can regain momentum, feel more in control, and protect your long-term health.

Book a Call

You're here because...

You’ve been living with Type 2 diabetes for more than 3 years. By now, you know the basics - but that doesn’t mean it feels easy.

  • Your blood sugars still aren’t where you’d like them to be. Every doctor’s visit feels stressful, and you dread hearing that things haven’t improved.
  • You’re relying more on medication than you’d like. Each new prescription feels like another step away from being in control.
  • You’ve hit a plateau your health hasn’t worsened, but it hasn’t improved either.
  • You want more than "management". You want progress - better numbers, better energy, and a future where you can thrive.

If this sounds familiar, you’re not alone. Many people at this stage feel stuck and frustrated - but with the right guidance, you can regain momentum, feel more in control, and protect your long-term health.

You deserve to...

  • Have clear, evidence-based guidance you can actually trust
  • Ongoing accountability to stop you slipping back into old habits
  • A plan that reduces reliance on medication and helps you feel more in control of your health
  • Practical strategies that fit your lifestyle, so you can stick with them long term
  • The reassurance of knowing you’re not managing this alone

With the right support, it’s absolutely possible to improve your blood sugars, feel more confident in your choices, and protect your long-term health.

You deserve to...

  • Have clear, evidence-based guidance you can actually trust
  • Ongoing accountability to stop you slipping back into old habits
  • A plan that reduces reliance on medication and helps you feel more in control of your health
  • Practical strategies that fit your lifestyle, so you can stick with them long term
  • The reassurance of knowing you’re not managing this alone

With the right support, it’s absolutely possible to improve your blood sugars, feel more confident in your choices, and protect your long-term health.

Ready to take control of your blood sugars?

  • Without constantly feeling hungry ...
  • Without compromising on flavour...
  • Without spending hours in the kitchen...
  • Without giving up your social life...
  • Without second guessing every bite. or wondering if it's working...

This is for you!

Book a Call

Ready to take control of your blood sugars?

  • Without constantly feeling hungry ...
  • Without compromising on flavour...
  • Without spending hours in the kitchen...
  • Without giving up your social life...
  • Without second guessing every bite. or wondering if it's working...

This is for you!


Personalised Ongoing Diabetes Support Options

Deep Dive Session - £149

Ideal if you want clarity and a personalised plan to get started.

What’s included:

  • Deep Dive Session (60 minutes): We’ll review your health history, recent blood results, medication, supplements, and what you’re currently eating, alongside your lifestyle goals and challenges.
  • Personalised Action Plan: A tailored plan with practical steps you can start straight away, without restrictive diets or cutting out everything you enjoy.
Book your Deep Dive Session

Silver Package - £299

Ideal if you want a personalised plan plus continued guidance to turn it into lasting change.

What’s included:

  • Deep Dive Session (60 minutes): As above.
  • Personalised Action Plan: As above.
  • 2 x Follow-Up Sessions (40 minutes each): These sessions take your plan further. We’ll track your progress, answer all your niggling questions, troubleshoot challenges before they derail you, and optimise your plan giving you confidence that what you’re doing is working

Follow-ups must be used within 3 months of your Deep Dive Session.

Gold Package - £549

12 Weeks of Personalised Support

It takes around 12 weeks for your HbA1c (average blood sugars) to shift, which is why this package is designed to give you the time, support, and accountability you need to see real results.

What's Included:

  • Everything in the Silver Package, but extended to give you deeper, longer-term support:
  • 5 x Follow-Up Sessions (40 minutes each): Scheduled every other week across 12 weeks. Like Silver, these sessions are where you track progress, ask questions, overcome roadblocks, and optimise your plan - but with five touchpoints instead of two, you’ll have the time and consistency to really see change.
  • Messaging Support Between Sessions: Ongoing access to me between appointments, so you never feel stuck or unsure what to do next.
  • Lifetime Access to Resources: You’ll have permanent access to all tools, guides, and materials I share with you, so you can revisit them anytime and stay on track long after the programme ends.
  • Investment Options: Pay in full: £549 (best value) or Payment plan: 3 monthly payments of £189

Type 2 Diabetes

Support Options

Deep Dive Session - £149

Ideal if you want clarity and a personalised plan to get started.

What’s included:

  • Deep Dive Session (60 minutes): We’ll review your health history, recent blood results, medication, supplements, and what you’re currently eating, alongside your lifestyle goals and challenges.
  • Personalised Action Plan: A tailored plan with practical steps you can start straight away, without restrictive diets or cutting out everything you enjoy.

Silver Package - £299

Ideal if you want a personalised plan plus continued guidance to turn it into lasting change.

What’s included:

  • Deep Dive Session (60 minutes): As above.
  • Personalised Action Plan: As above.
  • 2 x Follow-Up Sessions (40 minutes each): These sessions take your plan further. We’ll track your progress, answer all your niggling questions, troubleshoot challenges before they derail you, and optimise your plan giving you confidence that what you’re doing is working

Follow-ups must be used within 3 months of your Deep Dive Session.

Gold Package - £549

12 Weeks of Personalised Support

It takes around 12 weeks for your HbA1c (average blood sugars) to shift, which is why this package is designed to give you the time, support, and accountability you need to see real results.

What's Included:

  • Everything in the Silver Package, but extended to give you deeper, longer-term support:
  • 5 x Follow-Up Sessions (40 minutes each): Scheduled every other week across 12 weeks. Like Silver, these sessions are where you track progress, ask questions, overcome roadblocks, and optimise your plan - but with five touchpoints instead of two, you’ll have the time and consistency to really see change.
  • Messaging Support Between Sessions: Ongoing access to me between appointments, so you never feel stuck or unsure what to do next.
  • Lifetime Access to Resources: You’ll have permanent access to all tools, guides, and materials I share with you, so you can revisit them anytime and stay on track long after the programme ends.
  • Investment Options: Pay in full: £549 (best value) or Payment plan: 3 monthly payments of £189

Results you can expect...

"Thank you so much for your support! By the end of it, I lost 6kg and managed to drop my HbA1c by 7mmol/mol in just 3 months! And, I am excited to continue with all my changes”

—Emily

—Victoria

"Yesterday was a big day, I got the results, Dr. was very happy with the results we achieved, I told him about our experience together and he was very impressed to see that all my readings were better (blood sugar down to 6.5%, triglycerides 128) and the best part is I don't feel like I'm on a 'diet'"

—Elie Saikali

Results you can expect...

"Thank you so much for your support! By the end of it, I lost 6kg and managed to drop my HbA1c by 7mmol/mol in just 3 months! And, I am excited to continue with all my changes”

—Emily

—Victoria

"Yesterday was a big day, I got the results, Dr. was very happy with the results we achieved, I told him about our experience together and he was very impressed to see that all my readings were better (blood sugar down to 6.5%, triglycerides 128) and the best part is I don't feel like I'm on a 'diet'"

—Elie Saikali


How it works

Step 1: Book a free 15-minute call
We’ll talk about where you are right now with your blood sugars, the challenges you’re facing, and what you’d like to achieve. From there, we’ll decide on the best next step and how I can support you.

Step 2: Get personalised nutrition support
Once you book your service, we’ll start with a deep dive into your health and lifestyle. From there, you’ll receive a personalised action plan designed to help you lower blood sugars and reach your own lifestyle goals.

Step 3: Feel more in control of your health
With my guidance and the right tools, you’ll not only achieve better blood sugars but also learn how to sustain your progress for years to come.

Book a Call

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