Silver Package - £299

Ideal if you want a personalised plan plus continued guidance to turn it into lasting change.

What’s included:

Deep Dive Session (60 minutes): As above.
Personalised Action Plan: As above.
2 x Follow-Up Sessions (40 minutes each): These sessions take your plan further. We’ll track your progress, answer all your niggling questions, troubleshoot challenges before they derail you, and optimise your plan giving you confidence that what you’re doing is working

Follow-ups must be used within 3 months of your Deep Dive Session.

Gold Package - £549

12 Weeks of Personalised Support

It takes around 12 weeks for your HbA1c (average blood sugars) to shift, which is why this package is designed to give you the time, support, and accountability you need to see real results.

What's Included:

Everything in the Silver Package, but extended to give you deeper, longer-term support:
5 x Follow-Up Sessions (40 minutes each): Scheduled every other week across 12 weeks. Like Silver, these sessions are where you track progress, ask questions, overcome roadblocks, and optimise your plan - but with five touchpoints instead of two, you’ll have the time and consistency to really see change.
Messaging Support Between Sessions: Ongoing access to me between appointments, so you never feel stuck or unsure what to do next.
Lifetime Access to Resources: You’ll have permanent access to all tools, guides, and materials I share with you, so you can revisit them anytime and stay on track long after the programme ends.
Investment Options: Pay in full: £549 (best value) or Payment plan: 3 monthly payments of £189

Silver Package - £299

Ideal if you want a personalised plan plus continued guidance to turn it into lasting change.

What’s included:

Deep Dive Session (60 minutes): As above.
Personalised Action Plan: As above.
2 x Follow-Up Sessions (40 minutes each): These sessions take your plan further. We’ll track your progress, answer all your niggling questions, troubleshoot challenges before they derail you, and optimise your plan giving you confidence that what you’re doing is working

Follow-ups must be used within 3 months of your Deep Dive Session.

Gold Package - £549

12 Weeks of Personalised Support

It takes around 12 weeks for your HbA1c (average blood sugars) to shift, which is why this package is designed to give you the time, support, and accountability you need to see real results.

What's Included:

Everything in the Silver Package, but extended to give you deeper, longer-term support:
5 x Follow-Up Sessions (40 minutes each): Scheduled every other week across 12 weeks. Like Silver, these sessions are where you track progress, ask questions, overcome roadblocks, and optimise your plan - but with five touchpoints instead of two, you’ll have the time and consistency to really see change.
Messaging Support Between Sessions: Ongoing access to me between appointments, so you never feel stuck or unsure what to do next.
Lifetime Access to Resources: You’ll have permanent access to all tools, guides, and materials I share with you, so you can revisit them anytime and stay on track long after the programme ends.
Investment Options: Pay in full: £549 (best value) or Payment plan: 3 monthly payments of £189

How it works

Step 1: Book a free 15-minute call
We’ll talk about where you are right now with your blood sugars, the challenges you’re facing, and what you’d like to achieve. From there, we’ll decide on the best next step and how I can support you.

Step 2: Get personalised nutrition support
Once you book your service, we’ll start with a deep dive into your health and lifestyle. From there, you’ll receive a personalised action plan designed to help you lower blood sugars and reach your own lifestyle goals.

Step 3: Feel more in control of your health
With my guidance and the right tools, you’ll not only achieve better blood sugars but also learn how to sustain your progress for years to come.

Personalised Support for Women with Pre-diabetes

Personalised Support for Women with

Pre-diabetes

Personalised Support for Women with Pre-diabetes

You are here because...

You don't want to start or rely on meds for the rest of your life...

You didn’t expect this diagnosis, and now it’s always in the back of your mind.

You've even tried to make changes, but your blood sugar still isn’t shifting...

You spoke up, but felt dismissed, like your symptoms and concerns were being minimised.

The weight around your middle won’t shift, no matter how well you eat or move...

You’re motivated, you just need a plan you can trust to work for you.

You’re done with generic advice, conflicting blogs, or one-size-fits-all diets.

You would rather feel like a "client" and not just another "patient".

You are here because...

You don't want to start or rely on meds for the rest of your life...

You didn’t expect this diagnosis, and now it’s always in the back of your mind.

You've even tried to make changes, but your blood sugar still isn’t shifting...

You would rather feel like a "client" and not just another "patient".

The weight around your middle won’t shift, no matter how well you eat/move...

You’re motivated, you just need a plan you can trust to work for you.

You’re done with generic advice, conflicting blogs, or one-size-fits-all diets.

You spoke up, but felt dismissed, like your symptoms concerns were being minimised.

You deserve to...

You deserve to...

Personalised Pre-Diabetes Support Options

Deep Dive Session - £149

Silver Package - £299

Gold Package - £549

Personalised Pre-Diabetes Support - Options

Deep Dive Session - £149

Silver Package - £299

Gold Package - £549

Results you can expect...

Results you can expect...

How it works

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